RockTapeOriginal 2-Inch Water-Resistant Kinesiology Tape

I've tried several different kinesiology tapes, here are the results of my head-to-head comparisons...In order of stretchiness:KT Tape Pro: Super stretchy spandex-type material. Dries super fast. Breathes excellently even in multiple layers.KT Tape: High-elastic content cotton. Dries reasonably fast. Adequate breathability in multiple layers.Rocktape H2O: High-elastic content cotton. Dries reasonably fast. Adequate breathability in multiple layers.Rocktape: Moderate-elastic content cotton. Takes the longest to dry but that's still fast. Not very breathable, can feel slightly stifling in multiple layers.In order of stickiness:Rocktape H2O: Can be repositioned, and will stick just as well after repositioning. Sticks to tape well. Can be uncomfortable to remove.Rocktape: Can be repositioned, but loses some stickiness each time. Edges tend to peel up. Doesn't stick to tape very well. Okay removal.KT Tape Pro: Can be repositioned, but won't stick for more than a day if you do.Sticks to tape well. Easily removed.KT Tape: Cannot be repositioned, edges tend to peel. Sticks to tape adequately well. Seems more painful to remove than others.In order of longevity:Rocktape H2O: 3+ days. Stays put until you take it off.KT Tape Pro: 2-4 days. Once you get it stuck on, it stays. Less peeling than Rocktape.Rocktape: 2-4 days. Edges tend to peel up on day 2, so you've got to trim it down.KT Tape: 1 day. Edges and entire parts of strips peel up almost immediately.In order of support:Rocktape: Very stable support. Multiple layers offer similar support to a lightly structured brace. Useful for areas where you need a lot of stability like knees and ankles.Rocktape H2O: Stable support.Multiple layers offer similar support to a soft compression brace. Useful for areas where you need both stretch and support, better adhesion and superior stretch offers excellent 'massage' for sore muscles.KT Tape: Moderately stable support. Multiple layers offer similar support to a compression sleeve.KT Tape Pro: Light to moderate support. Multiple layers offer similar support to a soft compression sleeve. Useful for areas where you need flexibility first, particularly well-suited to wrists and fingers.

I have arthritis in both knees, and besides being painful, the deterioration of the joints has led to instability and balance issues. I have tried two other popular brands of kinesiology tape, and have been extremely disappointed. Despite using prep spray, I found both brands totally ineffective because they began to peel off after just a couple of hours. One brand did not even last long enough for me to pull on a pair of slacks -- the tape came off onto the pant fabric within minutes after I put the tape on my knees. I tried foregoing any sort of lotion on my legs, despite having dry skin, and even tried swabbing the area with rubbing alcohol before applying the tape. At best I could get 2 to 3 hours before the tape began to peel off. I decided I would try one more brand, because while the tape lasts, it provides much-needed support to my weakened knee joints. RockTape lasted a full 24 hours! I did not try to shower with it on, but instead I applied it (along with prep spray) to my dry skin after I showered. It lasted through two clothing changes and overnight! It had started to peel off slightly by morning, so I removed it, showered, and started again. Yesterday was one of the most productive days I've had in a long time, primarily because the tape allowed me to stand and walk a lot more than I usually can.

Overall does perform good but i feel is less adhesive.

Good adhesion and stretch qualities. Versatile for sensitive skin applications. No signs of skin irritation or abrasion after removal.

Adheres to skin the best. Stays on after contact with water. Don’t waste time or money trying other brands. This is worth the price.

My PT recommended Rock Tape over the others. She felt the adhesion and pain relief were more effective. She was right. Pain relief and increased comfort are evident from the second Rock Tape is applied. Running, yoga, aerobics keep my schedule full and, for me, Rock Tape is sweat and water resistant for up to 7 days before I need to reapply. The pre-cut strips are convenient, however be mindful if you are needing to use on your trouble areas where a longer length may be better. Buy the roll so you can cut the length to your needs. Also, make sure to "circle" the ends so the ends don't catch on clothes/towel etc. Defatting the skin with rubbing alcohol also helps my taping adhere better. The box comes with great directions and pictures showing how to apply. i

Stays on, great value. Pre cut really helps.

This tape is supportive and helpful WHEN IT STICKS. The adhesive seems to vary by lot. I do wipe my skin with isopropyl alcohol before taping. Regardless, the tape may become unstuck within hours, or it may last a week.