Training for a Healthy Life: A Daily Food and Fitness Journal

Just right to keep track of your day.

I have purchased multiple copies of this booklet as a way to keep up with my exercise and diet plan. It’s very useful though you could probably make something similar with a computer and printer. However, this booklet helps keep me on track!

I really like this book. It just needs more space for food.

Love it!! I have had 3 other friends buy it after I told them about this journal. I find many food and fitness journals overwhelming and because of that rarely use them longer than a few days. This journal is short and sweet. Few daily trackers or notes and thats it. Writing daily goals has helped me focus on one day at a time and I love that its not an endless journal. Its 13 weeks. So you can set a small goal and focus on that and then see your "end" results. For me its more effective than any other journal I have tried so far. I highly recommend!! And good luck on your journey to a healthier, stronger, happier you!!!

This book is good to have. It’ll help you understand how to maintain your food and fitness .

This book is a good concept. However, I found there wasnt enough writing space to lg my daily information. Only used for a few days before becoming frusted and started using a free app instead.

This was helpful to help track health things .

Love how simple and easy this journal is. It’s something I am able to fill out quickly and actually keep up with.