Strength Training for Football (Strength Training for Sport)

Hey so yea that book is put together by multiple strength coaches who are apart of the NSCA. It does a great job of explaining strength training specifically for football and does a great job of even going in depth of different workouts for different positions and why it's necessarily. It provides full explanations and photos of the majority of lifts you would use in a program. It also provides sample programs and breaks them down into segments of offseason, in season, recovery and prep. Within those it gives you detailed periodization for those segments and for each one they provide a base workout and then workouts for each positions group and why those changes are needed. It's a pretty great book that takes a ton of work out of creating a great strength program. It doesn't provide anything for speed and conditioning but it does provide plyo and explosions for offseason development.

Fast delivery, Great condition and great book!

Great information.

I buy a new version of this every few years. Tom Coughlin in a genius. Perfect for anyone engaging in an explosion sport

Sehr gutes Fachbuch...

NSCA‘s books are always a great read!