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ON - 2:1:1 Recovery Colossal Chocolate - 3.73 Lbs. (1,695 g)
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About the item
- Package Description:�3.73 Lbs. (1,695 g)Serving Size:�2 Rounded Scoop (113 g)Number of Servings:�15.
- DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS RAPID REPLENISHMENT & RECOVERY FORMULAON's 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to help optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino s from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs. BEYOND THE BASICS 2 to 1 Ratio of Carbohydrates to Protein Waxy Maize Starch, Glucose, Sucrose & Fructose Help Replenish Muscle Glycogen Used During Intense Exercise Hydrolyzed Whey Protein Isolates, Micellar Casein & Egg Albumen Support Muscle Recovery From the Breakdown of Training 5 Grams of Naturally Occurring and Added Branched Chain Amino s (BCAAs) Package Description: 3.73 Lbs. (1,695 g) Serving Size: 2 Rounded Scoop (113 g) Number of Servings: 15 Supplement Facts: Serving Size: 2 Rounded Scoop (113 g) Servings per Container: 15 A Per Serving % Daily Value Calories 430 Calories from 10 Total 1 g 2% Saturated 0.5 g 3% Trans 0 g Cholesterol 10 mg 3% Sodium 340 mg 14% Total Carbohydrate 70 g 23% Sugars 36 g * Protein 35 g 70% A 4% C 0% Calcium 30% Iron 8% * Daily value not established. Other Ingredients: Carbohydrate blend (glucose polymers, fructose, sucrose, waxy maize starch), protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), natural and artificial flavors, salt, lecithin, sucralose. en Information: Contains milk, egg, and soy (lecithin) ingredients. SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour in 12-16 ounces of your preferred beverage. Cover and shake for 25-30 seconds (if you're making a 1 rounded scoop serving, just cut the a of water, milk, or juice in half).BLENDER: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-18 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds, reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.SPOON STIRRED: If you forgot your shaker cup or don't have the time to get out the blender, you can add 1 rounded scoop of 2:1:1 Recovery in a glass filled with cold water, milk or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.SUGGESTED USE: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.TIP: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout. Do not use as a sole source of tion for or maintenance. Store in a cool, dry place. Keep out of reach of children. en Information: Contains milk, egg, and soy (lecithin) ingredients. Do not use as a sole source of tion for or maintenance..
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