TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience.The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working.What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go.If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

I use this foam roller specifically for back pain, and it’s been a total game-changer. The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back.After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts. The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use.If you deal with chronic back pain or muscle tightness, this is absolutely worth adding to your routine. Highly recommend!

Nice and sturdy and durable! This is pretty firm but that's a good thing to help roll my muscles.

The media could not be loaded. I’ve had one of these rollers for over 10 years, and it became a must-have in my daily routine. Unfortunately, I lost mine during our last move. After a few months without it, my back pain crept back in and reminded me just how much I rely on it.I finally picked up a new one, and after only two days of using it again I feel brand new. The design is perfect—firm enough to really get into tight muscles but not so hard that it’s unbearable. The texture and ridges hit all the right spots, and it works wonders on my back, legs, and shoulders.The durability is outstanding too—my old one lasted a full decade with regular use, and I expect this one will do the same. Honestly, this roller is the best investment I’ve made for my recovery and overall mobility. If you’ve been on the fence about getting one, don’t wait—your body will thank you.

The TriggerPoint Grid 1.0 has been a great addition to my recovery routine. Its compact 13" size makes it easy to store and travel with, while still being long enough to target most muscle groups effectively. The multi-density surface really helps get into tight spots without being overly harsh. It's great for both warmups and post-workout recovery.The build quality is solid and hasn’t broken down or warped, even with regular use. It’s firm enough to offer real muscle relief but not so hard that it’s painful.My only minor gripe is that the 13" length can feel a bit short when trying to roll out both legs or your back at once. This is something to consider if you prefer a full-length roller. Still, for most uses, it's more than sufficient.Overall, this roller strikes a great balance between comfort, portability, and effectiveness. It's a solid choice if you're looking for something durable and performance-focused.

great for upper back knots

I have used this brand as my go-to for well over a decade to stretch/massage legs mostly, and back occasionally when needed to realign. Using it has allowed me to keep running, playing tennis, staying as uninjured as reasonably possible, and feeling good from my 30s theough 50+.. I takes a lottle while to get your legs conditioned to it, and stretched, and hurts a bit at first for tight IT bands, hamstrings, etc, but once you are conditioned it's amazing and incredibly effective. A marathoning friend says he couldn't run at all without it and would have stopped in his early 30s. My only criticism is that I break them now and then and need to replace them, but I am also 200+ pounds, and put almost my full weight on it, and usenit daily. I would give 4.5 stars for this reason, but will round up.

The media could not be loaded. Perfect for sore muscles. The small size works great on one limb at a time. The design is smart and small enough to fit in the closet.