Product Description
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The Encyclopedia of Clubbell Training culminates over 21,000
hours of real time coaching by the RMAX faculty of everyone from
professional athletes looking to gain the performance edge to
everyday people looking for a fun, functional fitness. The
Encyclopedia of Clubbell Training is the most comprehensive
course ever created involving easy-to-follow, clear-and-simple
instructions teaching you the 7 Key Components of each of the
core 140 exercises in this powerful system of physical
transformation. You can just zip right to the exercise you want
to learn and follow along, although you have nearly FOUR AND A
HALF HOURS of exercises to choose from! Clubbell Training
provides a unique blend of functional, full-range,
three-dimensional muscular development that stands in
contradistinction to the problematic limitations of conventional
two-dimensional linear training. Following this system will
transform your from head to toe, core to periphery, and
s to skin as you revitalize, re-energize, and reorganize
every unused and over-abused cell in your body. Benefits of
Clubbell Training include increased sm for a day-long
burn, the breakup of restrictive adhesions and calcium deposits
around the joints, the release of bound tension, the generation
of tremendous energy and vitality, increased density, and
injury prevention. Clubbell® training promotes significant gains
in strength, power, stamina, endurance, and general and
longevity. It is the most fun that one can possibly have
exercising! Clubbell Training cascades all of your fitness needs:
from strength, power, stamina, endurance and general and
longevity to sport specific programs for golf, tennis,
volleyball, football, baseball, soccer and hockey. Throughout the
world history the club has been utilized not only for combat, but
also for restoration and strength development. Records of
the club use date as far back as the ancient Egypt, with the
practice reaching its
About the Actor
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Scott Sonnon is the founder of RMAX International and the
creator of the Circular Strength Training (CST) System. A
multiple-time USA National Team Coach, International Martial Arts
Champion, Hall of Fame Inductee and Distinguished Master of
Sport, Sonnon created a publishing firm named RMAX: "Reaching our
MAXimum Together 10 years ago. CST is a and fitness system
that comprises pain-free mobility, dynamic flow yoga and natural
athleticism. CST programs blend scientific concepts with physical
training, tion, and dynamic mobility exercises. Focusing on
prehabilitation rather than rehabilitation, CST provides
preventative programs to circumvent future strains and pain as
well as generative programs that refine individuals lifelong
natural athleticism. A pioneer in fitness, Sonnon has studied the
physics and philosophies of for nearly 20 years. He has
created exercise programs and equipment such as the Clubbell® and
Mini- Clubbell. Sonnon s focus is always on strengthening the
mind, spirit and body to achieve maximum . Sonnon has
written numerous books, including: The Big Book of Clubbell
Training, 2006 Three Dimensional Performance Pyramid, 2005
Body-Flow: Freedom from Fear-Reactivity, 2004 Clubbell Training
for Circular Strength, 2003 Sonnon has also published hundreds of
magazine articles and created more than 50 video programs geared
toward a y mindset and lifestyle. Sonnon served as an
adjunct professor of physical education at Penn State University
HACC Campus. Through his career, Sonnon has also served as:
Physical conditioning advisor, National Law and
Security Institute Vice President, American Amateur Sambo
Federation Chairman, International Combat Sambo Commission
President, American Association of Martial Arts Sonnon has
received many awards throughout his career, including:
Grandmaster Instructor of the Year, 2006 Pioneer of American
Sambo Award Nominee, 2006 US Open International San Shou